Moroccan Mint Green Tea
The time-honoured Moroccan atay and a symbol of Maghrebi generosity and hospitality: gunpowder green tea brewed with bunches of fresh, fragrant mint. Practically calorie-free in its natural form, the glycemic index does not apply, and it is full of catechins and EGCG.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Enjoy a hot glass after a rich lunch; mint and green tea stimulate the digestive juices and help support normal metabolism and calm fullness.
Best preparation methods
In a café, always ask for it without sugar, as tradition puts large amounts of sugar cubes in the teapot; made at home with natural mint, it gives you all the flavour and benefits with no sugar.
Important Nutritional Note
Sugar-free mint green tea is an excellent source of antioxidants that support healthy blood vessels and insulin sensitivity; an ideal healthy everyday drink at any time.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 2 kcal | 4 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrate | 0.4 g | 0.8 g |
| Available carbohydrate | 0.4 g | 0.8 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 2 kcal per 100 g, ranking 6 of 18 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Moroccan Mint Green Tea good for weight loss?
Yes. Moroccan Mint Green Tea is very low in calories (2 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Moroccan Mint Green Tea affect blood sugar?
Moroccan Mint Green Tea contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Moroccan Mint Green Tea?
A typical 200 g portion of Moroccan Mint Green Tea provides about 4 kcal, 0.4 g protein, 0.8 g carbohydrate, 0 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.