Diabetes & Metabolic Health

Clear, evidence-based guides on diabetes, insulin resistance and metabolic syndrome, prepared by the WiBo Health team to help you understand your situation and talk to your doctor with confidence.

Balanced healthy breakfast to support HbA1c control and insulin resistance - WiBo Health

Prediabetes: How to Stop the Train and Lower Your HbA1c Before It Turns Into Diabetes

What your HbA1c and fasting numbers mean, why insulin resistance happens, and a 12-week food, movement and sleep plan to bring your blood sugar back to the safe zone.

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Smiling pregnant woman in a sunny kitchen wearing a glucose sensor on her arm, with a bowl of berries and an avocado

Diabetes & Metabolic Health

Gestational Diabetes Guide: Normal Blood Sugar Levels, Foods to Eat and Avoid, and Your Day Step by Step

Normal levels in numbers, foods to eat and avoid, and a balanced daily meal plan to flatten your glucose curve.

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A woman with her hand on her stomach in a bright kitchen, illustrating the symptoms of fatty liver and visceral fat

Liver & Metabolic Health

Fatty Liver: Symptoms, Causes & The Good News in This Complete Guide

Why fat builds up in the liver even in slim people, how tests detect it, and a 12-week food and movement plan to reduce liver fat and visceral belly fat.

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Worried woman checking her blood pressure with an upper-arm monitor, next to a salt shaker, a sweetened iced coffee and a chocolate dessert, with a shadow made of sugar cubes behind her

Heart & blood vessels

Believe It or Not: Sugar Is Raising Your Blood Pressure… Not Just Salt!

High blood pressure but you hardly eat salt? Look for the sugar: how insulin raises blood pressure, how to measure it at home, and a food, exercise and sleep plan for your arteries.

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⚖️ Medical disclaimer: the content in this section is general health education from WiBo Health. It is not a medical diagnosis and does not replace advice from your doctor or care team.