Warm Caraway Seed Tea
Quick answer
A medium portion of Warm Caraway Seed Tea (200 g) contains 4 kcal, with 1 g of net carbohydrates and 0.2 g of protein.
- Carbs1 g83.3%
- Protein0.2 g16.7%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
The traditional Levantine drink for new mothers: curved brown caraway seeds fragrant with natural carvone, boiled whole or ground into a warm drink traditionally known for settling the stomach and relieving wind.
💡 Smart Nutritional Guidance
Consumption advice
Traditionally served to women after childbirth to ease cramps and bloating, but it does not replace postnatal medical care.
Best preparation methods
Sipping it warm after rich meals gives a comfortable, warm feeling in the stomach.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 2 kcal | 4 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.5 g | 1 g |
| Available carbohydrate | 0.5 g | 1 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 2 kcal per 100 g, ranking 13 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Warm Caraway Seed Tea good for weight loss?
Yes. Warm Caraway Seed Tea is very low in calories (2 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Warm Caraway Seed Tea affect blood sugar?
Warm Caraway Seed Tea contains only 0.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Warm Caraway Seed Tea?
A typical 200 g portion of Warm Caraway Seed Tea provides about 4 kcal, 0.2 g protein, 1 g carbohydrate, 0 g fat and 0 g fibre.
Can caraway water be given to babies for colic?
Always check with a paediatrician before giving any herbs to babies, especially under 6 months, to avoid allergies or digestive upset.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.