Palestinian Mountain Sage Infusion
Quick answer
A medium portion of Palestinian Mountain Sage Infusion (200 g) contains 4 kcal, with 0.8 g of net carbohydrates and 0.2 g of protein.
- Carbs0.8 g80%
- Protein0.2 g20%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
The scent of the mountains of Palestine and the Levant: velvety wild sage leaves steeped in boiling water release volatile oils, carnosol and flavonoids and a warm, camphor-like flavour; a traditional after-dinner drink.
💡 Smart Nutritional Guidance
Consumption advice
Steep the sage leaves in covered water for 5 to 7 minutes rather than boiling them, so the oils do not evaporate and the taste does not turn bitter.
Best preparation methods
A suitable after-dinner drink because it is caffeine-free and almost calorie-free.
Important Nutritional Note
Sage contains thujone; do not exceed one to two cups a day, and avoid large amounts during pregnancy or with epilepsy.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 2 kcal | 4 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.4 g | 0.8 g |
| Available carbohydrate | 0.4 g | 0.8 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 2 kcal per 100 g, ranking 11 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Palestinian Mountain Sage Infusion good for weight loss?
Yes. Palestinian Mountain Sage Infusion is very low in calories (2 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Palestinian Mountain Sage Infusion affect blood sugar?
Palestinian Mountain Sage Infusion contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Palestinian Mountain Sage Infusion?
A typical 200 g portion of Palestinian Mountain Sage Infusion provides about 4 kcal, 0.2 g protein, 0.8 g carbohydrate, 0 g fat and 0 g fibre.
Is sage tea safe while breastfeeding?
Sage is traditionally known to reduce breast milk supply, so breastfeeding women are advised to avoid it or use it with great caution.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.