Chamomile Tea
Delicate golden chamomile flowers that households turn to for calm and relaxation: a soothing herbal tea rich in the antioxidant apigenin. No calories or carbohydrate and the glycemic index does not apply; a true friend of restful sleep and comfortable digestion.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Drink a warm cup half an hour before bed or after a heavy dinner; it relaxes the smooth muscles of the digestive system and helps ease bloating and nervous tension.
Best preparation methods
Steep chamomile flowers in freshly boiled water for 7 to 10 minutes with the cup tightly covered, so its delicate aromatic oils and calming flavonoids don't escape.
Important Nutritional Note
Drinking warm chamomile regularly supports good, deep sleep, and good sleep is a cornerstone of insulin sensitivity and steady morning blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 1 kcal | 2.5 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0.2 g | 0.5 g |
| Available carbohydrate | 0.2 g | 0.5 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 1 kcal per 100 g, ranking 1 of 18 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Chamomile Tea good for weight loss?
Yes. Chamomile Tea is very low in calories (1 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Chamomile Tea affect blood sugar?
Chamomile Tea contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Chamomile Tea?
A typical 250 g portion of Chamomile Tea provides about 2 kcal, 0 g protein, 0.5 g carbohydrate, 0 g fat and 0 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.