Star Anise Herbal Tea
Quick answer
A medium portion of Star Anise Herbal Tea (200 g) contains 4 kcal, with 0.8 g of net carbohydrates and 0.2 g of protein.
- Carbs0.8 g80%
- Protein0.2 g20%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
A gem among Asian aromatic plants: elegant brown wooden stars holding glossy seeds rich in anethole and natural shikimic acid. The infusion is a warm drink with a sweet, liquorice-like flavour that needs no added sugar.
💡 Smart Nutritional Guidance
Consumption advice
One star is enough for two cups thanks to its strong aromatic oils; steep it for 10 minutes in boiling water.
Best preparation methods
A suitable choice before bed because it is caffeine-free, and it is traditionally used to ease bloating.
Important Nutritional Note
Do not give star anise tea to babies or young children, and buy it from a trusted source, because the similar-looking Japanese star anise is toxic.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 2 kcal | 4 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 0.4 g | 0.8 g |
| Available carbohydrate | 0.4 g | 0.8 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 2 kcal per 100 g, ranking 12 of 45 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Star Anise Herbal Tea good for weight loss?
Yes. Star Anise Herbal Tea is very low in calories (2 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Star Anise Herbal Tea affect blood sugar?
Star Anise Herbal Tea contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Star Anise Herbal Tea?
A typical 200 g portion of Star Anise Herbal Tea provides about 4 kcal, 0.2 g protein, 0.8 g carbohydrate, 0 g fat and 0 g fibre.
What is the difference between star anise and regular anise?
Both share the sweet flavour of anethole, but star anise is the woody fruit of a tree, with more shikimic acid, and is also used as a cooking spice.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.