Hibiscus Iced Tea
A refreshing natural ruby drink: an infusion of dried red hibiscus petals with a wonderful tart, berry-like flavour. No carbohydrate or sugar in its natural form and the glycemic index does not apply; one of the best drinks for supporting flexible blood vessels.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Drink a large iced glass in summer as a brilliant alternative to sweetened juices and soft drinks; it quenches thirst deeply and refreshes instantly with practically no calories.
Best preparation methods
Cold-brew hibiscus petals in water for several hours to keep all their vitamin C and boil-sensitive antioxidants, and drink it plain or with a few drops of natural stevia.
Important Nutritional Note
Clinical studies show that regularly drinking unsweetened hibiscus tea can help support healthy blood pressure levels moderately; an ideal drink for people with diabetes or heart concerns.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (300 g) |
|---|---|---|
| Calories | 15 kcal | 45 kcal |
| Protein | 0.2 g | 0.6 g |
| Carbohydrate | 3.5 g | 10.5 g |
| Available carbohydrate | 3.3 g | 9.9 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0.2 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 15 kcal per 100 g, ranking 9 of 18 in Drinks (lowest first).
Related foods from the same family:
Frequently asked questions
Is Hibiscus Iced Tea good for weight loss?
Yes. Hibiscus Iced Tea is very low in calories (15 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Hibiscus Iced Tea affect blood sugar?
Hibiscus Iced Tea contains only 3.3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Hibiscus Iced Tea?
A typical 300 g portion of Hibiscus Iced Tea provides about 45 kcal, 0.6 g protein, 10.5 g carbohydrate, 0 g fat and 0.6 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.