Grilled Kofta
A blend of minced meat with onion, parsley and oriental spices: rich protein, high in iron and zinc, with no added starch (no glycemic effect), giving long-lasting fullness.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Excellent for low-carb and keto diets and for muscle health; eat grilled kofta skewers with a green salad and yoghurt instead of fries or white bread.
Best preparation methods
Grill them so the excess melted fat drips away, and make sure no breadcrumbs or flour are added to the meat mixture, to keep it pure.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 255 kcal | 306 kcal |
| Protein | 22 g | 26.4 g |
| Carbohydrate | 4 g | 4.8 g |
| Available carbohydrate | 3 g | 3.6 g |
| Fat | 17 g | 20.4 g |
| Dietary fibre | 1 g | 1.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 255 kcal per 100 g, ranking 18 of 28 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Grilled Kofta good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.6 g of protein per 100 kcal, and protein supports fullness. A 120 g portion gives 306 kcal.
How does Grilled Kofta affect blood sugar?
Grilled Kofta contains only 3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Grilled Kofta?
A typical 120 g portion of Grilled Kofta provides about 306 kcal, 26.4 g protein, 4.8 g carbohydrate, 20.4 g fat and 1.2 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.