Grilled Beef Steak
Every 100 g of Grilled Beef Steak contains 250 kcal and 26 g of protein. Because it has less than 5 g of available carbohydrate per 100 g, the glycemic index does not apply and its direct effect on blood sugar is minimal.
Medically reviewed by Dr. Wassim Habib · Last reviewed 12 October 2026
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Beef is rich in protein, iron and vitamin B12; choose lean cuts and keep red meat portions moderate across the week.
Best preparation methods
Grilling over moderate heat is better than charring, and trim visible fat before cooking.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 26 g | 26 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Dietary fibre | 0 g | 0 g |
| Insulin index | 51 · clinically tested (Holt / Bao) | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 10.4 g of protein per 100 kcal, ranking 3 of 6 in Meat, fish & eggs (highest first).
Other foods in this group:
Frequently asked questions
Is Grilled Beef Steak good for weight loss?
It can be a useful part of a weight-loss plan because it provides 10.4 g of protein per 100 kcal, and protein supports fullness. A 100 g portion gives 250 kcal.
How does Grilled Beef Steak affect blood sugar?
Grilled Beef Steak contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Grilled Beef Steak?
A typical 100 g portion of Grilled Beef Steak provides about 250 kcal, 26 g protein, 0 g carbohydrate, 15 g fat and 0 g fibre.
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.