Beef Shawarma
Spiced slices of veal with parsley, onion, sumac and tahini sauce: dense protein and natural fats with a low glycemic index (40) that gives deep fullness and lasting energy.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
Order it as a grilled-meat plate with piyaz salad (parsley, onion and sumac) and tahini sauce; an excellent protein meal that keeps you full for hours without a sugar spike.
Best preparation methods
Lemony tahini sauce is the perfect partner for the meat's fat; its healthy sesame fats slow absorption and add an authentic oriental flavour.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 295 kcal | 590 kcal |
| Protein | 24 g | 48 g |
| Carbohydrate | 18 g | 36 g |
| Available carbohydrate | 15.5 g | 31 g |
| Fat | 15 g | 30 g |
| Dietary fibre | 2.5 g | 5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (24), it ranks 11 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Beef Shawarma good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.1 g of protein per 100 kcal, and protein supports fullness. A 200 g portion gives 590 kcal.
How does Beef Shawarma affect blood sugar?
Its glycemic index is 40 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 12.4 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Beef Shawarma?
A typical 200 g portion of Beef Shawarma provides about 590 kcal, 48 g protein, 36 g carbohydrate, 30 g fat and 5 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.