Shish Taouk
Chicken breast cubes marinated in yoghurt, garlic, lemon and spices and grilled over charcoal: lean protein with no starch at all (the glycemic index does not apply) and very easy to digest.
Glycemic index
Glycemic load
Calories
Protein
💡 Smart Nutritional Guidance
Consumption advice
The safest restaurant choice for people with diabetes or on a diet; eat it with a green salad and baba ghanoush to build a filling, wholesome restaurant meal.
Best preparation methods
Grill it over charcoal or on a home grill until cooked but still juicy, and serve it with roasted garlic cloves and grilled onion.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 185 kcal | 277.5 kcal |
| Protein | 26 g | 39 g |
| Carbohydrate | 2 g | 3 g |
| Available carbohydrate | 1.5 g | 2.2 g |
| Fat | 8 g | 12 g |
| Dietary fibre | 0.5 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 185 kcal per 100 g, ranking 12 of 28 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Shish Taouk good for weight loss?
It can be a useful part of a weight-loss plan because it provides 14.1 g of protein per 100 kcal, and protein supports fullness. A 150 g portion gives 278 kcal.
How does Shish Taouk affect blood sugar?
Shish Taouk contains only 1.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Shish Taouk?
A typical 150 g portion of Shish Taouk provides about 278 kcal, 39 g protein, 3 g carbohydrate, 12 g fat and 0.8 g fibre.
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.