Hijazi Mgalgal Spiced Beef Stir-Fry
Quick answer
A medium portion of Hijazi Mgalgal Spiced Beef Stir-Fry (200 g) contains 460 kcal, with 7.6 g of net carbohydrates and 48 g of protein.
- Carbs10 g8.8%
- Protein48 g42%
- Fat25 g49.2%
- Fibre2.4 g
Percentages of total energy (calories)
A time-honoured Hijazi dish for Eid and festive mornings: tender beef pieces quickly seared on the griddle with onion, cumin, coriander and green pepper; excellent lean protein (48 g), and the glycemic index does not apply because it contains so few carbohydrates.
💡 Smart Nutritional Guidance
Consumption advice
An ideal meal for athletes after hard training, supporting muscle recovery with protein, zinc and iron.
Best preparation methods
Use olive oil for searing and avoid added hydrogenated fats.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 230 kcal | 460 kcal |
| Protein | 24 g | 48 g |
| Carbohydrate | 5 g | 10 g |
| Available carbohydrate | 3.8 g | 7.6 g |
| Fat | 12.5 g | 25 g |
| Dietary fibre | 1.2 g | 2.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 230 kcal per 100 g, ranking 39 of 59 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Hijazi Mgalgal Spiced Beef Stir-Fry good for weight loss?
It can be a useful part of a weight-loss plan because it provides 10.4 g of protein per 100 kcal, and protein supports fullness. A 200 g portion gives 460 kcal.
How does Hijazi Mgalgal Spiced Beef Stir-Fry affect blood sugar?
Hijazi Mgalgal Spiced Beef Stir-Fry contains only 3.8 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Hijazi Mgalgal Spiced Beef Stir-Fry?
A typical 200 g portion of Hijazi Mgalgal Spiced Beef Stir-Fry provides about 460 kcal, 48 g protein, 10 g carbohydrate, 25 g fat and 2.4 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.