Charcoal-Grilled Tender Lamb Chops with Rosemary
Quick answer
A medium portion of Charcoal-Grilled Tender Lamb Chops with Rosemary (150 g) contains 420 kcal, with 0 g of net carbohydrates and 37.5 g of protein.
- Carbs0 g0%
- Protein37.5 g35.7%
- Fat30 g64.3%
- Fibre0 g
Percentages of total energy (calories)
The most delicious cut of lamb, grilled over charcoal with a rosemary and olive oil marinade; complete, highly bioavailable animal protein rich in iron, zinc and B12, with no carbohydrates at all.
💡 Smart Nutritional Guidance
Consumption advice
A good fit for keto and low-carb diets: it is deeply filling and does not raise blood sugar, although protein does trigger some insulin release.
Best preparation methods
Trimming excess fat before grilling noticeably reduces saturated fat while keeping the meat tender.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 280 kcal | 420 kcal |
| Protein | 25 g | 37.5 g |
| Carbohydrate | 0 g | 0 g |
| Available carbohydrate | 0 g | 0 g |
| Fat | 20 g | 30 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 280 kcal per 100 g, ranking 44 of 59 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Charcoal-Grilled Tender Lamb Chops with Rosemary good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.9 g of protein per 100 kcal, and protein supports fullness. A 150 g portion gives 420 kcal.
How does Charcoal-Grilled Tender Lamb Chops with Rosemary affect blood sugar?
Charcoal-Grilled Tender Lamb Chops with Rosemary contains virtually no available carbohydrate, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Charcoal-Grilled Tender Lamb Chops with Rosemary?
A typical 150 g portion of Charcoal-Grilled Tender Lamb Chops with Rosemary provides about 420 kcal, 37.5 g protein, 0 g carbohydrate, 30 g fat and 0 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.