Egyptian Stuffed Pigeon with Freekeh & Ghee
Quick answer
A medium portion of Egyptian Stuffed Pigeon with Freekeh & Ghee (250 g) contains 712 kcal, with 36.2 g of net carbohydrates and 55 g of protein. Its glycemic index is 40 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 14.5 (Medium) for its actual effect.
- Carbs45 g25.2%
- Protein55 g30.8%
- Fat35 g44.1%
- Fibre8.8 g
Percentages of total energy (calories)
The jewel of traditional Egyptian feasts: tender, iron-rich pigeon stuffed with roasted green freekeh seasoned with spices and country ghee; a filling protein meal with excellent freekeh fibre and a low glycemic index (40).
💡 Smart Nutritional Guidance
Consumption advice
Green freekeh has far more fibre than rice, giving the meal a moderate glycemic load and a slow, steady release of energy.
Best preparation methods
Browning the pigeon in the oven instead of frying it in plenty of ghee noticeably cuts fat and calories.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 285 kcal | 712.5 kcal |
| Protein | 22 g | 55 g |
| Carbohydrate | 18 g | 45 g |
| Available carbohydrate | 14.5 g | 36.2 g |
| Fat | 14 g | 35 g |
| Dietary fibre | 3.5 g | 8.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (46), it ranks 24 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Egyptian Stuffed Pigeon with Freekeh & Ghee good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 250 g portion gives 713 kcal.
How does Egyptian Stuffed Pigeon with Freekeh & Ghee affect blood sugar?
Its glycemic index is 40 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 14.5 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Egyptian Stuffed Pigeon with Freekeh & Ghee?
A typical 250 g portion of Egyptian Stuffed Pigeon with Freekeh & Ghee provides about 713 kcal, 55 g protein, 45 g carbohydrate, 35 g fat and 8.8 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.