Yemeni Malawah Flaky Tandoor Flatbread with Ghee
Quick answer
A medium portion of Yemeni Malawah Flaky Tandoor Flatbread with Ghee (120 g) contains 372 kcal, with 54.6 g of net carbohydrates and 9 g of protein. Its glycemic index is 68 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 37.1 (High) for its actual effect.
- Carbs57.6 g61.5%
- Protein9 g9.6%
- Fat12 g28.8%
- Fibre3 g
Percentages of total energy (calories)
The famous flaky Yemeni bread, baked in a tandoor and brushed with layers of country ghee and nigella seeds; crisp and layered like Egyptian feteer, with a high glycemic load (37.1) that calls for portion control.
💡 Smart Nutritional Guidance
Consumption advice
One flatbread contains about 55 g of net carbohydrates, so sharing it and taking a quarter to half is the smartest choice for people with diabetes.
Best preparation methods
The nigella seeds on top add a distinctive flavour and a small amount of antioxidants.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (120 g) |
|---|---|---|
| Calories | 310 kcal | 372 kcal |
| Protein | 7.5 g | 9 g |
| Carbohydrate | 48 g | 57.6 g |
| Available carbohydrate | 45.5 g | 54.6 g |
| Fat | 10 g | 12 g |
| Dietary fibre | 2.5 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Breads & pastries with a glycemic index (19), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Yemeni Malawah Flaky Tandoor Flatbread with Ghee good for weight loss?
It can fit a balanced plan with portion control: a 120 g portion gives 372 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Yemeni Malawah Flaky Tandoor Flatbread with Ghee affect blood sugar?
Its glycemic index is 68 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 120 g portion has a glycemic load of 37.1 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Yemeni Malawah Flaky Tandoor Flatbread with Ghee?
A typical 120 g portion of Yemeni Malawah Flaky Tandoor Flatbread with Ghee provides about 372 kcal, 9 g protein, 57.6 g carbohydrate, 12 g fat and 3 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.