Yemeni Fahsah Boiling Shredded Beef Clay Pot
Quick answer
A medium portion of Yemeni Fahsah Boiling Shredded Beef Clay Pot (300 g) contains 660 kcal, with 6.6 g of net carbohydrates and 78 g of protein.
- Carbs9 g5.5%
- Protein78 g47.4%
- Fat34.5 g47.2%
- Fibre2.4 g
Percentages of total energy (calories)
The most delicious traditional Yemeni meat dish: veal cooked until it falls apart and shredded into its rich, spiced broth with fenugreek foam, served boiling in a stone pot; a pure protein powerhouse (78 g), and the glycemic index does not apply.
💡 Smart Nutritional Guidance
Consumption advice
An exceptional source of zinc, iron and vitamin B12, with no starch at all in the dish itself.
Best preparation methods
The only thing to watch is the bread served with it; enjoy the meat and rich broth with a spoon to keep the meal keto and fully blood-sugar friendly.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (300 g) |
|---|---|---|
| Calories | 220 kcal | 660 kcal |
| Protein | 26 g | 78 g |
| Carbohydrate | 3 g | 9 g |
| Available carbohydrate | 2.2 g | 6.6 g |
| Fat | 11.5 g | 34.5 g |
| Dietary fibre | 0.8 g | 2.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 220 kcal per 100 g, ranking 37 of 59 in Arabic dishes (lowest first).
Related foods from the same family:
Frequently asked questions
Is Yemeni Fahsah Boiling Shredded Beef Clay Pot good for weight loss?
It can be a useful part of a weight-loss plan because it provides 11.8 g of protein per 100 kcal, and protein supports fullness. A 300 g portion gives 660 kcal.
How does Yemeni Fahsah Boiling Shredded Beef Clay Pot affect blood sugar?
Yemeni Fahsah Boiling Shredded Beef Clay Pot contains only 2.2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Yemeni Fahsah Boiling Shredded Beef Clay Pot?
A typical 300 g portion of Yemeni Fahsah Boiling Shredded Beef Clay Pot provides about 660 kcal, 78 g protein, 9 g carbohydrate, 34.5 g fat and 2.4 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.