Wholegrain French Mustard
Quick answer
A medium portion of Wholegrain French Mustard (10 g) contains 8 kcal, with 0.2 g of net carbohydrates and 0.5 g of protein.
- Carbs0.6 g30%
- Protein0.5 g23.6%
- Fat0.4 g46.4%
- Fibre0.4 g
Percentages of total energy (calories)
Traditional rustic French mustard (moutarde à l'ancienne) that keeps the crunchy whole mustard seeds; a deep, warm flavour and natural fibre, with no sugar and no meaningful glycemic effect.
💡 Smart Nutritional Guidance
Consumption advice
The crunch of whole mustard seeds adds a distinctive texture to marinades for grilled meat and to green salads.
Best preparation methods
Mustard seeds contain natural glucosinolates, the compounds behind their distinctive pungent flavour.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (10 g) |
|---|---|---|
| Calories | 75 kcal | 7.5 kcal |
| Protein | 4.8 g | 0.5 g |
| Carbohydrate | 6.1 g | 0.6 g |
| Available carbohydrate | 2.3 g | 0.2 g |
| Fat | 4.2 g | 0.4 g |
| Dietary fibre | 3.8 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 75 kcal per 100 g, ranking 17 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Wholegrain French Mustard good for weight loss?
It can be included in moderation: it contains 3.8 g of fibre per 100 g, which supports fullness, and a 10 g portion gives 8 kcal.
How does Wholegrain French Mustard affect blood sugar?
Wholegrain French Mustard contains only 2.3 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Wholegrain French Mustard?
A typical 10 g portion of Wholegrain French Mustard provides about 8 kcal, 0.5 g protein, 0.6 g carbohydrate, 0.4 g fat and 0.4 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.