Whole Wheat Dry Lasagna Sheets
Quick answer
A medium portion of Whole Wheat Dry Lasagna Sheets (70 g) contains 241 kcal, with 39.9 g of net carbohydrates and 9.1 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 19.2 (Medium) for its actual effect.
- Carbs45.5 g77.7%
- Protein9.1 g15.5%
- Fat1.8 g6.7%
- Fibre5.6 g
Percentages of total energy (calories)
Wide sheets of unrefined wholewheat flour that give a sturdy, fibre-rich base for a healthy lasagna, with a low glycemic index (48). The values on this page are for the dry sheets before cooking.
💡 Smart Nutritional Guidance
Consumption advice
Layer the lasagna with courgette and aubergine slices and a lean mince sauce to use fewer sheets and add fibre.
Best preparation methods
Remember that the 70 g is the weight of the dry sheets before they soak up the sauce in the oven.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (70 g) |
|---|---|---|
| Calories | 345 kcal | 241.5 kcal |
| Protein | 13 g | 9.1 g |
| Carbohydrate | 65 g | 45.5 g |
| Available carbohydrate | 57 g | 39.9 g |
| Fat | 2.5 g | 1.8 g |
| Dietary fibre | 8 g | 5.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Whole Wheat Dry Lasagna Sheets good for weight loss?
It can be included in moderation: it contains 8 g of fibre per 100 g, which supports fullness, and a 70 g portion gives 242 kcal.
How does Whole Wheat Dry Lasagna Sheets affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 70 g portion has a glycemic load of 19.2 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Whole Wheat Dry Lasagna Sheets?
A typical 70 g portion of Whole Wheat Dry Lasagna Sheets provides about 242 kcal, 9.1 g protein, 45.5 g carbohydrate, 1.8 g fat and 5.6 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.