Whole Grain Spiral Fusilli Pasta (Cooked)
Quick answer
A medium portion of Whole Grain Spiral Fusilli Pasta (Cooked) (150 g) contains 192 kcal, with 31.5 g of net carbohydrates and 8.2 g of protein. Its glycemic index is 42 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 13.2 (Medium) for its actual effect.
- Carbs37.5 g77.9%
- Protein8.2 g17.1%
- Fat1 g4.9%
- Fibre6 g
Percentages of total energy (calories)
Golden spirals rich in wholewheat bran and germ, with a high fibre content (6 g per portion) that keeps you full for longer and a low glycemic index (42) that supports steady energy and blood sugar.
💡 Smart Nutritional Guidance
Consumption advice
An excellent swap for traditional white pasta for people with diabetes or insulin resistance.
Best preparation methods
Its spiral shape holds vegetable sauces and olive oil well, so you don’t need heavy fats.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 128 kcal | 192 kcal |
| Protein | 5.5 g | 8.2 g |
| Carbohydrate | 25 g | 37.5 g |
| Available carbohydrate | 21 g | 31.5 g |
| Fat | 0.7 g | 1 g |
| Dietary fibre | 4 g | 6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Whole Grain Spiral Fusilli Pasta (Cooked) good for weight loss?
It can be included in moderation: it contains 4 g of fibre per 100 g, which supports fullness, and a 150 g portion gives 192 kcal.
How does Whole Grain Spiral Fusilli Pasta (Cooked) affect blood sugar?
Its glycemic index is 42 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 13.2 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Whole Grain Spiral Fusilli Pasta (Cooked)?
A typical 150 g portion of Whole Grain Spiral Fusilli Pasta (Cooked) provides about 192 kcal, 8.2 g protein, 37.5 g carbohydrate, 1 g fat and 6 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.