Whole Grain Brown Rice Gluten-Free Noodles (Cooked)
Quick answer
A medium portion of Whole Grain Brown Rice Gluten-Free Noodles (Cooked) (150 g) contains 210 kcal, with 41.7 g of net carbohydrates and 4.8 g of protein. Its glycemic index is 53 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 22.1 (High) for its actual effect.
- Carbs45 g85.7%
- Protein4.8 g9.1%
- Fat1.2 g5.1%
- Fibre3.3 g
Percentages of total energy (calories)
Asian noodles made from whole brown rice flour and water; gluten-free and higher in fibre than white rice noodles, with a low glycemic index (53). The values on this page are for cooked noodles.
💡 Smart Nutritional Guidance
Consumption advice
Rinse the noodles in cold water right after boiling to remove surface starch and keep them from sticking together.
Best preparation methods
Combine them with grilled chicken and plenty of cabbage, peppers and broccoli to lower the glycemic load of the meal.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrate | 30 g | 45 g |
| Available carbohydrate | 27.8 g | 41.7 g |
| Fat | 0.8 g | 1.2 g |
| Dietary fibre | 2.2 g | 3.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 35 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Whole Grain Brown Rice Gluten-Free Noodles (Cooked) good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 210 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Whole Grain Brown Rice Gluten-Free Noodles (Cooked) affect blood sugar?
Its glycemic index is 53 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 22.1 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Whole Grain Brown Rice Gluten-Free Noodles (Cooked)?
A typical 150 g portion of Whole Grain Brown Rice Gluten-Free Noodles (Cooked) provides about 210 kcal, 4.8 g protein, 45 g carbohydrate, 1.2 g fat and 3.3 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.