Whole Brown Rice Flour (Gluten-Free)
Quick answer
A medium portion of Whole Brown Rice Flour (Gluten-Free) (30 g) contains 109 kcal, with 21.4 g of net carbohydrates and 2.2 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 13.3 (Medium) for its actual effect.
- Carbs22.8 g84.9%
- Protein2.2 g8%
- Fat0.8 g7%
- Fibre1.4 g
Percentages of total energy (calories)
Nutritious flour milled from whole brown rice grains with their bran; an excellent natural gluten-free option that provides B vitamins and a medium glycemic index (62).
💡 Smart Nutritional Guidance
Consumption advice
Mix it with oat or almond flour to lower the overall glycemic load of baked goods and raise the protein content.
Best preparation methods
Ideal for people with coeliac disease, gluten sensitivity or wheat allergy, as long as the carbohydrates per portion are counted carefully.
Important Nutritional Note
Safety note: brown rice and its bran contain more inorganic arsenic than white rice, so vary your flours and do not make it the only flour in foods for babies and young children.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 363 kcal | 108.9 kcal |
| Protein | 7.2 g | 2.2 g |
| Carbohydrate | 76 g | 22.8 g |
| Available carbohydrate | 71.4 g | 21.4 g |
| Fat | 2.8 g | 0.8 g |
| Dietary fibre | 4.6 g | 1.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 48 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Whole Brown Rice Flour (Gluten-Free) good for weight loss?
It can be included in moderation: it contains 4.6 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 109 kcal.
How does Whole Brown Rice Flour (Gluten-Free) affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 13.3 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Whole Brown Rice Flour (Gluten-Free)?
A typical 30 g portion of Whole Brown Rice Flour (Gluten-Free) provides about 109 kcal, 2.2 g protein, 22.8 g carbohydrate, 0.8 g fat and 1.4 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.