Warm Roast Beef Melt with Cheddar Cheese
Quick answer
A medium portion of Warm Roast Beef Melt with Cheddar Cheese (180 g) contains 410 kcal, with 30.1 g of net carbohydrates and 28.1 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 15.6 (Medium) for its actual effect.
- Carbs32 g31.8%
- Protein28.1 g27.9%
- Fat18 g40.3%
- Fibre2 g
Percentages of total energy (calories)
Thin, warm slices of roast beef topped with melted cheddar in toasted bread: a fast-food meal that stands out for its high protein and relatively lower starch than a fried chicken burger.
💡 Smart Nutritional Guidance
Consumption advice
Its high protein (28 g) makes it one of the better fast-food choices for muscle mass and fullness.
Best preparation methods
Choose wholegrain bread if available and avoid added sugary sauces.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (180 g) |
|---|---|---|
| Calories | 228 kcal | 410.4 kcal |
| Protein | 15.6 g | 28.1 g |
| Carbohydrate | 17.8 g | 32 g |
| Available carbohydrate | 16.7 g | 30.1 g |
| Fat | 10 g | 18 g |
| Dietary fibre | 1.1 g | 2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 9 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Warm Roast Beef Melt with Cheddar Cheese good for weight loss?
It can fit a balanced plan with portion control: a 180 g portion gives 410 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Warm Roast Beef Melt with Cheddar Cheese affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 180 g portion has a glycemic load of 15.6 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Warm Roast Beef Melt with Cheddar Cheese?
A typical 180 g portion of Warm Roast Beef Melt with Cheddar Cheese provides about 410 kcal, 28.1 g protein, 32 g carbohydrate, 18 g fat and 2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.