Warm Chocolate Lava Molten Cake
Quick answer
A medium portion of Warm Chocolate Lava Molten Cake (100 g) contains 395 kcal, with 41 g of net carbohydrates and 5.5 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 25.4 (High) for its actual effect.
- Carbs44 g44.4%
- Protein5.5 g5.6%
- Fat22 g50%
- Fibre3 g
Percentages of total energy (calories)
The darling of chocolate lovers around the world: a warm cake with a set outer crust hiding a rich, liquid centre that flows out gently. Despite its richness, authentic recipes rely on dark chocolate full of cocoa butter and on eggs, which give it a useful amount of antioxidants and fats that slow digestion compared with simple sugary sweets, making it a luxurious treat to enjoy mindfully and in moderation.
💡 Smart Nutritional Guidance
Consumption advice
Because it is so energy-dense, share the cake or have it after a balanced main meal rich in fibre and lean protein.
Best preparation methods
Using dark chocolate with 70% cocoa or more, cutting the added sugar and using almond flour noticeably lowers the glycemic load.
Important Nutritional Note
Skip the rich shop-bought ice cream on top and use a few fresh raspberries instead for a fresh flavour without raising the glycemic load.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (100 g) |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrate | 44 g | 44 g |
| Available carbohydrate | 41 g | 41 g |
| Fat | 22 g | 22 g |
| Dietary fibre | 3 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 25 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Does the high cocoa content raise its nutritional value?
Yes: dark cocoa is an excellent source of antioxidant flavonoids and magnesium.
Why is the glycemic load high despite its medium index?
Because the load takes into account the total available carbohydrate in one portion (41 g).
When is the best time to eat it?
After a complete meal and before some physical activity, so the body uses the energy efficiently.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.