Alcohol-Free Spanish Fruit Sangria
Quick answer
A medium portion of Alcohol-Free Spanish Fruit Sangria (200 g) contains 130 kcal, with 30.4 g of net carbohydrates and 1 g of protein. Its glycemic index is 62 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 18.8 (Medium) for its actual effect.
- Carbs32 g95.7%
- Protein1 g3%
- Fat0.2 g1.3%
- Fibre1.6 g
Percentages of total energy (calories)
The famous Spanish summer drink in a halal version: a base of pure unfermented red grape juice, left for hours with diced apple, orange, lemon and cinnamon sticks to soak up the fruit flavours for a festive taste.
💡 Smart Nutritional Guidance
Consumption advice
Red grape juice contains polyphenols and small amounts of resveratrol, but it is still high in fruit sugar.
Best preparation methods
Eating the soaked fruit pieces at the bottom of the glass adds some fibre and apple pectin.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 65 kcal | 130 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrate | 16 g | 32 g |
| Available carbohydrate | 15.2 g | 30.4 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.8 g | 1.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Alcohol-Free Spanish Fruit Sangria good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 130 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Alcohol-Free Spanish Fruit Sangria affect blood sugar?
Its glycemic index is 62 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 18.8 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Alcohol-Free Spanish Fruit Sangria?
A typical 200 g portion of Alcohol-Free Spanish Fruit Sangria provides about 130 kcal, 1 g protein, 32 g carbohydrate, 0.2 g fat and 1.6 g fibre.
Does this fruit sangria contain any alcohol from fermentation?
No. It is made fresh from pasteurised juices and fresh fruit, kept chilled and drunk straight away without any fermentation.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.