Virgin Piña Colada (Alcohol-Free)
Quick answer
A medium portion of Virgin Piña Colada (Alcohol-Free) (200 g) contains 230 kcal, with 34.4 g of net carbohydrates and 2.4 g of protein. Its glycemic index is 58 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 20 (High) for its actual effect.
- Carbs36 g61.4%
- Protein2.4 g4.1%
- Fat9 g34.5%
- Fibre1.6 g
Percentages of total energy (calories)
Tropical islands in a creamy glass: fresh golden pineapple juice blended with coconut milk and crushed ice. A rich, velvety drink combining the tang of pineapple with the sweetness of coconut, without a drop of alcohol.
💡 Smart Nutritional Guidance
Consumption advice
Fresh pineapple contains bromelain, an enzyme that breaks down proteins, though the amount in juice is limited.
Best preparation methods
Coconut milk is rich in saturated fat and calories, so treat a glass as a liquid dessert rather than an everyday drink.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 115 kcal | 230 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrate | 18 g | 36 g |
| Available carbohydrate | 17.2 g | 34.4 g |
| Fat | 4.5 g | 9 g |
| Dietary fibre | 0.8 g | 1.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 15 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Virgin Piña Colada (Alcohol-Free) good for weight loss?
It can fit a balanced plan with portion control: a 200 g portion gives 230 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Virgin Piña Colada (Alcohol-Free) affect blood sugar?
Its glycemic index is 58 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 20 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Virgin Piña Colada (Alcohol-Free)?
A typical 200 g portion of Virgin Piña Colada (Alcohol-Free) provides about 230 kcal, 2.4 g protein, 36 g carbohydrate, 9 g fat and 1.6 g fibre.
How many calories are in a virgin piña colada?
A medium 200ml glass provides about 230 kcal and 36g of carbohydrates from the pineapple and coconut milk.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.