Virgin Lime & Mint Mojito (Alcohol-Free)
Quick answer
A medium portion of Virgin Lime & Mint Mojito (Alcohol-Free) (200 g) contains 90 kcal, with 21.4 g of net carbohydrates and 0.4 g of protein. Its glycemic index is 60 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 12.8 (Medium) for its actual effect.
- Carbs22 g98.2%
- Protein0.4 g1.8%
- Fat0 g0%
- Fibre0.6 g
Percentages of total energy (calories)
The ultimate summer refresher: limes muddled with tender mint leaves, topped with sparkling mineral water, crushed ice and a little natural cane sugar, for a fizzy drink that quenches thirst and wakes up the senses.
💡 Smart Nutritional Guidance
Consumption advice
A better choice than commercial soft drinks, as it relies on fresh fruit and real mint without artificial colourings.
Best preparation methods
Replace the cane sugar with erythritol or stevia to make it almost calorie-free and suitable for people with diabetes.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (200 g) |
|---|---|---|
| Calories | 45 kcal | 90 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrate | 11 g | 22 g |
| Available carbohydrate | 10.7 g | 21.4 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0.3 g | 0.6 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 16 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Virgin Lime & Mint Mojito (Alcohol-Free) good for weight loss?
Yes. Virgin Lime & Mint Mojito (Alcohol-Free) is very low in calories (45 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Virgin Lime & Mint Mojito (Alcohol-Free) affect blood sugar?
Its glycemic index is 60 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 200 g portion has a glycemic load of 12.8 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Virgin Lime & Mint Mojito (Alcohol-Free)?
A typical 200 g portion of Virgin Lime & Mint Mojito (Alcohol-Free) provides about 90 kcal, 0.4 g protein, 22 g carbohydrate, 0 g fat and 0.6 g fibre.
Is a virgin lime and mint mojito completely halal?
Yes. It is a 100% alcohol-free mocktail made only from lime, mint, sparkling water and sugar.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.