Ukrainian Borscht Beetroot Soup with Sour Cream
Quick answer
A medium portion of Ukrainian Borscht Beetroot Soup with Sour Cream (300 g) contains 330 kcal, with 27.6 g of net carbohydrates and 19.5 g of protein. Its glycemic index is 38 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 10.5 (Medium) for its actual effect.
- Carbs36 g42.9%
- Protein19.5 g23.3%
- Fat12.6 g33.8%
- Fibre8.4 g
Percentages of total energy (calories)
A world-renowned jewel of Ukrainian food heritage: crimson beetroot soup with cabbage, carrot and beef, finished with a touch of sour cream; rich in antioxidants and natural nitrates, with a low glycemic index (38).
💡 Smart Nutritional Guidance
Consumption advice
The betalains and natural nitrates in beetroot may support flexible blood vessels and healthy blood pressure.
Best preparation methods
A filling, low-calorie soup that makes an ideal dinner for long-lasting fullness.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (300 g) |
|---|---|---|
| Calories | 110 kcal | 330 kcal |
| Protein | 6.5 g | 19.5 g |
| Carbohydrate | 12 g | 36 g |
| Available carbohydrate | 9.2 g | 27.6 g |
| Fat | 4.2 g | 12.6 g |
| Dietary fibre | 2.8 g | 8.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Soups & home-cooked dishes with a glycemic index (25), it ranks 11 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Ukrainian Borscht Beetroot Soup with Sour Cream good for weight loss?
It can fit a balanced plan with portion control: a 300 g portion gives 330 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Ukrainian Borscht Beetroot Soup with Sour Cream affect blood sugar?
Its glycemic index is 38 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 300 g portion has a glycemic load of 10.5 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Ukrainian Borscht Beetroot Soup with Sour Cream?
A typical 300 g portion of Ukrainian Borscht Beetroot Soup with Sour Cream provides about 330 kcal, 19.5 g protein, 36 g carbohydrate, 12.6 g fat and 8.4 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.