Traditional Pesto Genovese with Basil & Pine Nuts
Quick answer
A medium portion of Traditional Pesto Genovese with Basil & Pine Nuts (30 g) contains 130 kcal, with 1.1 g of net carbohydrates and 1.6 g of protein.
- Carbs1.8 g5.4%
- Protein1.6 g5%
- Fat13.2 g89.6%
- Fibre0.8 g
Percentages of total energy (calories)
The green jewel of Genoa: a fresh, fragrant blend of basil leaves, extra virgin olive oil, toasted pine nuts and Parmesan. It provides monounsaturated fats with negligible glycemic impact.
💡 Smart Nutritional Guidance
Consumption advice
Don’t cook pesto over high heat; stir it into warm pasta just before serving to preserve the olive oil and the aroma of the basil.
Best preparation methods
One to two tablespoons are enough for rich flavour and lasting fullness without excess calories.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 435 kcal | 130.5 kcal |
| Protein | 5.5 g | 1.6 g |
| Carbohydrate | 6 g | 1.8 g |
| Available carbohydrate | 3.5 g | 1.1 g |
| Fat | 44 g | 13.2 g |
| Dietary fibre | 2.5 g | 0.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 435 kcal per 100 g, ranking 39 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Traditional Pesto Genovese with Basil & Pine Nuts good for weight loss?
Traditional Pesto Genovese with Basil & Pine Nuts provides 435 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 30 g portion gives 131 kcal.
How does Traditional Pesto Genovese with Basil & Pine Nuts affect blood sugar?
Traditional Pesto Genovese with Basil & Pine Nuts contains only 3.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Traditional Pesto Genovese with Basil & Pine Nuts?
A typical 30 g portion of Traditional Pesto Genovese with Basil & Pine Nuts provides about 131 kcal, 1.6 g protein, 1.8 g carbohydrate, 13.2 g fat and 0.8 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.