Traditional Moroccan Mint Tea
Quick answer
A medium portion of Traditional Moroccan Mint Tea (150 g) contains 48 kcal, with 12 g of net carbohydrates and 0.3 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 7.8 (Low) for its actual effect.
- Carbs12 g97.6%
- Protein0.3 g2.4%
- Fat0 g0%
- Fibre0 g
Percentages of total energy (calories)
"Atay", the tea of Amazigh and Moroccan hospitality: gunpowder green tea brewed over embers with bunches of freshly picked mint and traditional loaf sugar, poured from a silver teapot held high to create the famous foam that keeps the tea warm and fragrant.
💡 Smart Nutritional Guidance
Consumption advice
Green tea provides antioxidant catechins, while mint gives a fresh, comfortable feeling after rich meals.
Best preparation methods
To manage blood sugar, cut down the loaf sugar gradually or replace it with stevia to enjoy green tea without sugar.
Important Nutritional Note
Contains natural caffeine; avoid drinking it late in the evening to prevent insomnia and disturbed sleep.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 32 kcal | 48 kcal |
| Protein | 0.2 g | 0.3 g |
| Carbohydrate | 8 g | 12 g |
| Available carbohydrate | 8 g | 12 g |
| Fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Drinks with a glycemic index (19), it ranks 19 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Traditional Moroccan Mint Tea good for weight loss?
Yes. Traditional Moroccan Mint Tea is very low in calories (32 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Traditional Moroccan Mint Tea affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 7.8 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Traditional Moroccan Mint Tea?
A typical 150 g portion of Traditional Moroccan Mint Tea provides about 48 kcal, 0.3 g protein, 12 g carbohydrate, 0 g fat and 0 g fibre.
How much sugar is in a traditional glass of Moroccan tea?
A traditional 150ml glass contains about 12g of dissolved sugar, equal to about 48 kcal.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.