Traditional Hungarian Beef Goulash Stew
Quick answer
A medium portion of Traditional Hungarian Beef Goulash Stew (250 g) contains 525 kcal, with 13.8 g of net carbohydrates and 60 g of protein. Its glycemic index is 30 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 4.1 (Low) for its actual effect.
- Carbs18.8 g14.2%
- Protein60 g45.4%
- Fat23.8 g40.4%
- Fibre5 g
Percentages of total energy (calories)
The pride of Hungarian cuisine: beef slow-cooked for hours with plenty of sweet Hungarian paprika, onion and peppers; a protein powerhouse (60 g per serving) with minimal glycemic impact (30).
💡 Smart Nutritional Guidance
Consumption advice
An excellent protein source for building muscle and rich in iron; its few carbohydrates come from the cooked vegetables and paprika.
Best preparation methods
Eat it on its own or with sautéed vegetables, and skip heavy pasta on the side if you follow a low-starch diet.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 210 kcal | 525 kcal |
| Protein | 24 g | 60 g |
| Carbohydrate | 7.5 g | 18.8 g |
| Available carbohydrate | 5.5 g | 13.8 g |
| Fat | 9.5 g | 23.8 g |
| Dietary fibre | 2 g | 5 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Soups & home-cooked dishes with a glycemic index (25), it ranks 5 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Traditional Hungarian Beef Goulash Stew good for weight loss?
It can be a useful part of a weight-loss plan because it provides 11.4 g of protein per 100 kcal, and protein supports fullness. A 250 g portion gives 525 kcal.
How does Traditional Hungarian Beef Goulash Stew affect blood sugar?
Its glycemic index is 30 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 4.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Traditional Hungarian Beef Goulash Stew?
A typical 250 g portion of Traditional Hungarian Beef Goulash Stew provides about 525 kcal, 60 g protein, 18.8 g carbohydrate, 23.8 g fat and 5 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.