Levantine Ghorayeba Shortbread with Pistachio
Quick answer
A medium portion of Levantine Ghorayeba Shortbread with Pistachio (20 g) contains 97 kcal, with 10.6 g of net carbohydrates and 1.2 g of protein. Its glycemic index is 58 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 6.1 (Low) for its actual effect.
- Carbs10.8 g44.7%
- Protein1.2 g5%
- Fat5.4 g50.3%
- Fibre0.2 g
Percentages of total energy (calories)
The icon of Levantine holiday sweets: ivory-white rounds baked at a very low heat from just three classic ingredients (white flour, icing sugar and fine traditional ghee) and topped with a single green pistachio. They crumble and melt the moment they touch your tongue.
💡 Smart Nutritional Guidance
Consumption advice
The fat in the ghee slows the absorption of the flour’s sugars a little, but each piece is energy-dense, so one piece with plain coffee is the ideal portion.
Best preparation methods
Avoid commercial versions made with hydrogenated vegetable fat, to steer clear of trans fats that harm the arteries.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 485 kcal | 97 kcal |
| Protein | 6 g | 1.2 g |
| Carbohydrate | 54 g | 10.8 g |
| Available carbohydrate | 52.8 g | 10.6 g |
| Fat | 27 g | 5.4 g |
| Dietary fibre | 1.2 g | 0.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 18 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Levantine Ghorayeba Shortbread with Pistachio good for weight loss?
Levantine Ghorayeba Shortbread with Pistachio provides 485 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 20 g portion gives 97 kcal.
How does Levantine Ghorayeba Shortbread with Pistachio affect blood sugar?
Its glycemic index is 58 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 6.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Levantine Ghorayeba Shortbread with Pistachio?
A typical 20 g portion of Levantine Ghorayeba Shortbread with Pistachio provides about 97 kcal, 1.2 g protein, 10.8 g carbohydrate, 5.4 g fat and 0.2 g fibre.
Is ghorayeba suitable for people with diabetes?
It contains sugar and white flour and is high in carbohydrates (about 11g per piece); people with diabetes are advised to have half a piece to one piece at most, after a balanced meal.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.