Tortellini with Ricotta & Spinach Filling (Cooked)
Quick answer
A medium portion of Tortellini with Ricotta & Spinach Filling (Cooked) (150 g) contains 255 kcal, with 37.5 g of net carbohydrates and 10.1 g of protein. Its glycemic index is 50 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 18.8 (Medium) for its actual effect.
- Carbs40.5 g64.2%
- Protein10.1 g15.9%
- Fat5.6 g19.8%
- Fibre3 g
Percentages of total energy (calories)
Traditional, delicately filled Italian pasta parcels: semolina dough wrapped around ricotta and green spinach. The protein in the ricotta helps slow starch digestion, giving a low glycemic index (50). The values on this page are for cooked tortellini.
💡 Smart Nutritional Guidance
Consumption advice
Serve them with a light fresh tomato sauce (marinara) instead of heavy cream sauces to keep total calories in check.
Best preparation methods
Start your meal with a green salad to add fibre and lower the overall glycemic load of the meal.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 6.7 g | 10.1 g |
| Carbohydrate | 27 g | 40.5 g |
| Available carbohydrate | 25 g | 37.5 g |
| Fat | 3.7 g | 5.6 g |
| Dietary fibre | 2 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Italian dishes with a glycemic index (15), it ranks 8 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Tortellini with Ricotta & Spinach Filling (Cooked) good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 255 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Tortellini with Ricotta & Spinach Filling (Cooked) affect blood sugar?
Its glycemic index is 50 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 18.8 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Tortellini with Ricotta & Spinach Filling (Cooked)?
A typical 150 g portion of Tortellini with Ricotta & Spinach Filling (Cooked) provides about 255 kcal, 10.1 g protein, 40.5 g carbohydrate, 5.6 g fat and 3 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.