Thai Sweet Chili Sauce with Garlic
Quick answer
A medium portion of Thai Sweet Chili Sauce with Garlic (20 g) contains 37 kcal, with 8.8 g of net carbohydrates and 0.2 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 5.7 (Low) for its actual effect.
- Carbs9 g97.3%
- Protein0.2 g1.7%
- Fat0 g1%
- Fibre0.2 g
Percentages of total energy (calories)
The glossy, much-loved Asian sauce with its balance of heat and sweetness, made from red chilli flakes, garlic, vinegar and sugar syrup; delicious, but its concentration of added sugar calls for awareness.
💡 Smart Nutritional Guidance
Consumption advice
One spoonful gives enough flavour for a plate of spring rolls or grilled chicken; avoid pouring it on heavily because of its sugar content and medium glycemic index (65).
Best preparation methods
The chilli provides capsaicin, which gives the heat, and the garlic adds natural antioxidants.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (20 g) |
|---|---|---|
| Calories | 185 kcal | 37 kcal |
| Protein | 0.8 g | 0.2 g |
| Carbohydrate | 45 g | 9 g |
| Available carbohydrate | 44.2 g | 8.8 g |
| Fat | 0.2 g | 0 g |
| Dietary fibre | 0.8 g | 0.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 21 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Thai Sweet Chili Sauce with Garlic good for weight loss?
It can fit a balanced plan with portion control: a 20 g portion gives 37 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Thai Sweet Chili Sauce with Garlic affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 20 g portion has a glycemic load of 5.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Thai Sweet Chili Sauce with Garlic?
A typical 20 g portion of Thai Sweet Chili Sauce with Garlic provides about 37 kcal, 0.2 g protein, 9 g carbohydrate, 0 g fat and 0.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.