Taleggio Cheese
Quick answer
A medium portion of Taleggio Cheese (30 g) contains 94 kcal, with 0.3 g of net carbohydrates and 5.7 g of protein.
- Carbs0.3 g1.1%
- Protein5.7 g24.2%
- Fat7.8 g74.6%
- Fibre0 g
Percentages of total energy (calories)
One of Italy's oldest cheeses, with roots going back many centuries! It belongs to the family of washed-rind cheeses: a thin, light orange rind with a strong, earthy aroma, but a charming surprise inside, a white, creamy heart that turns spreadable at room temperature, and a mild, slightly tangy flavour that combines fine butter with a wild-mushroom note. It contains almost no carbohydrate, so the glycemic index does not apply.
💡 Smart Nutritional Guidance
Consumption advice
A 30 g portion (a thick slice of about 94 kcal).
Best preparation methods
Take it out of the fridge half an hour before eating so it reaches room temperature; it becomes creamy and soft enough to spread with a knife on celery sticks or cucumber slices instead of bread.
Important Nutritional Note
Note for pregnancy: soft washed-rind cheeses, especially those made from unpasteurised milk, can carry listeria bacteria, so do not eat taleggio uncooked while pregnant unless it has been cooked until steaming hot. It is also traditionally made with animal rennet, so choose microbial rennet if you are looking for halal.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 315 kcal | 94.5 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrate | 0.9 g | 0.3 g |
| Available carbohydrate | 0.9 g | 0.3 g |
| Fat | 26 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 6 g of protein per 100 kcal, ranking 38 of 46 in Dairy & cheese (highest first).
Related foods from the same family:
Frequently asked questions
Is Taleggio Cheese good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 95 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Taleggio Cheese affect blood sugar?
Taleggio Cheese contains only 0.9 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Taleggio Cheese?
A typical 30 g portion of Taleggio Cheese provides about 95 kcal, 5.7 g protein, 0.3 g carbohydrate, 7.8 g fat and 0 g fibre.
Is the orange rind of taleggio edible?
Yes, the rind is thin and edible: it forms when the cheese is washed with brine during ageing and gives it its distinctive character. If you dislike its strong taste, you can cut it off.
Is taleggio a good choice with insulin resistance?
It contains almost no carbohydrate, so it does not raise blood sugar, and its protein and fat are filling. But it is rich in saturated fat and salt, so it fits as a small portion with vegetables, not in large amounts.
How do I store taleggio in the fridge without it drying out or spoiling?
Wrap it in baking paper or special cheese paper, avoid airtight plastic bags that suffocate its living rind, and keep it in the less cold vegetable drawer.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by Dr. Wassim Habib · Last reviewed 20 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.