Syrian Makdous in Olive Oil
Quick answer
A medium portion of Syrian Makdous in Olive Oil (40 g) contains 86 kcal, with 0.7 g of net carbohydrates and 1.4 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.1 (Low) for its actual effect.
- Carbs2.6 g11.8%
- Protein1.4 g6.4%
- Fat8 g81.8%
- Fibre1.9 g
Percentages of total energy (calories)
A gem of the Levantine winter pantry: small local eggplants boiled and carefully drained, stuffed with walnuts, red pepper and garlic and fully submerged in extra virgin olive oil.
💡 Smart Nutritional Guidance
Consumption advice
A well-rounded bite that combines eggplant fibre, healthy olive oil fats and the antioxidants of garlic and pepper.
Best preparation methods
Drain off a little of the excess oil before plating to keep calories under control if you are trying to lose weight.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (40 g) |
|---|---|---|
| Calories | 215 kcal | 86 kcal |
| Protein | 3.5 g | 1.4 g |
| Carbohydrate | 6.5 g | 2.6 g |
| Available carbohydrate | 1.7 g | 0.7 g |
| Fat | 20 g | 8 g |
| Dietary fibre | 4.8 g | 1.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (46), it ranks 2 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Syrian Makdous in Olive Oil good for weight loss?
It can be included in moderation: it contains 4.8 g of fibre per 100 g, which supports fullness, and a 40 g portion gives 86 kcal.
How does Syrian Makdous in Olive Oil affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 40 g portion has a glycemic load of 0.1 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Syrian Makdous in Olive Oil?
A typical 40 g portion of Syrian Makdous in Olive Oil provides about 86 kcal, 1.4 g protein, 2.6 g carbohydrate, 8 g fat and 1.9 g fibre.
Is makdous suitable for people with diabetes?
Yes. Its glycemic index is very low (GI = 15) and the glycemic load of one piece is close to zero; healthy fats and fibre slow sugar absorption. Do keep the calories and salt in mind.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.