Sweet & Sour Silverskin Pickled Onions
Quick answer
A medium portion of Sweet & Sour Silverskin Pickled Onions (30 g) contains 10 kcal, with 1.8 g of net carbohydrates and 0.3 g of protein. Its glycemic index is 25 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.5 (Low) for its actual effect.
- Carbs2.2 g86%
- Protein0.3 g11.5%
- Fat0 g2.6%
- Fibre0.4 g
Percentages of total energy (calories)
Small, crunchy pearl-like silverskin onions pickled in vinegar and spices: a very light choice that adds strong flavour and a fresh crunch for only about 11 kcal per portion.
💡 Smart Nutritional Guidance
Consumption advice
A perfect addition to cold meats and grills to cut through the richness without adding any fat.
Best preparation methods
Rinsing the onions before eating reduces the sodium and the small amount of sugar from the pickling liquid, useful if you watch your salt.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 35 kcal | 10.5 kcal |
| Protein | 1 g | 0.3 g |
| Carbohydrate | 7.5 g | 2.2 g |
| Available carbohydrate | 6 g | 1.8 g |
| Fat | 0.1 g | 0 g |
| Dietary fibre | 1.5 g | 0.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 10 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Sweet & Sour Silverskin Pickled Onions good for weight loss?
Yes. Sweet & Sour Silverskin Pickled Onions is very low in calories (35 kcal per 100 g), so you can eat a generous amount to add volume and fullness to a meal without many calories.
How does Sweet & Sour Silverskin Pickled Onions affect blood sugar?
Its glycemic index is 25 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Sweet & Sour Silverskin Pickled Onions?
A typical 30 g portion of Sweet & Sour Silverskin Pickled Onions provides about 11 kcal, 0.3 g protein, 2.2 g carbohydrate, 0 g fat and 0.4 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.