Swedish 100% Whole Rye Crispbread (Knäckebröd)
Quick answer
A medium portion of Swedish 100% Whole Rye Crispbread (Knäckebröd) (25 g) contains 85 kcal, with 11.5 g of net carbohydrates and 2.5 g of protein. Its glycemic index is 48 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 5.5 (Low) for its actual effect.
- Carbs15.5 g80.6%
- Protein2.5 g13%
- Fat0.6 g6.4%
- Fibre4 g
Percentages of total energy (calories)
Traditional Swedish crispbread made from 100% whole rye grain, water and salt; a fibre champion (16 g per 100 g) with a low glycemic index (48) and long-lasting fullness.
💡 Smart Nutritional Guidance
Consumption advice
An excellent replacement for white bread at breakfast and dinner; rye fibre slows digestion and supports beneficial gut bacteria.
Best preparation methods
Top it with ricotta or avocado slices and a boiled egg for a complete meal with a low glycemic load.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (25 g) |
|---|---|---|
| Calories | 340 kcal | 85 kcal |
| Protein | 10 g | 2.5 g |
| Carbohydrate | 62 g | 15.5 g |
| Available carbohydrate | 46 g | 11.5 g |
| Fat | 2.2 g | 0.6 g |
| Dietary fibre | 16 g | 4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Grains & starches with a glycemic index (61), it ranks 18 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Swedish 100% Whole Rye Crispbread (Knäckebröd) good for weight loss?
It can be included in moderation: it contains 16 g of fibre per 100 g, which supports fullness, and a 25 g portion gives 85 kcal.
How does Swedish 100% Whole Rye Crispbread (Knäckebröd) affect blood sugar?
Its glycemic index is 48 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 25 g portion has a glycemic load of 5.5 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Swedish 100% Whole Rye Crispbread (Knäckebröd)?
A typical 25 g portion of Swedish 100% Whole Rye Crispbread (Knäckebröd) provides about 85 kcal, 2.5 g protein, 15.5 g carbohydrate, 0.6 g fat and 4 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.