Swedish Hasselback Accordion Roasted Potatoes
Quick answer
A medium portion of Swedish Hasselback Accordion Roasted Potatoes (150 g) contains 232 kcal, with 35.2 g of net carbohydrates and 3.9 g of protein. Its glycemic index is 72 (High) for how fast it raises blood sugar, while its glycemic load per portion is 25.4 (High) for its actual effect.
- Carbs39 g66%
- Protein3.9 g6.6%
- Fat7.2 g27.4%
- Fibre3.8 g
Percentages of total energy (calories)
Created at the historic Hasselbacken restaurant in Stockholm: potatoes cut into thin, connected slices like an accordion and roasted in the oven with butter and rosemary; crisp outside, soft inside, with a high glycemic index (72).
💡 Smart Nutritional Guidance
Consumption advice
Keeping the skin on adds fibre, and chilling the cooked potatoes in the fridge for several hours before reheating increases resistant starch and softens the rise in blood sugar.
Best preparation methods
Use olive oil instead of melted butter to raise the share of unsaturated fats that are good for the heart.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (150 g) |
|---|---|---|
| Calories | 155 kcal | 232.5 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrate | 26 g | 39 g |
| Available carbohydrate | 23.5 g | 35.2 g |
| Fat | 4.8 g | 7.2 g |
| Dietary fibre | 2.5 g | 3.8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Vegetables with a glycemic index (21), it ranks 20 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Swedish Hasselback Accordion Roasted Potatoes good for weight loss?
It can fit a balanced plan with portion control: a 150 g portion gives 233 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Swedish Hasselback Accordion Roasted Potatoes affect blood sugar?
Its glycemic index is 72 (High), a clinically reviewed estimate rather than a laboratory measurement. A typical 150 g portion has a glycemic load of 25.4 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Swedish Hasselback Accordion Roasted Potatoes?
A typical 150 g portion of Swedish Hasselback Accordion Roasted Potatoes provides about 233 kcal, 3.9 g protein, 39 g carbohydrate, 7.2 g fat and 3.8 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.