Swedish Cardamom Cinnamon Bun (Kanelbulle)
Quick answer
A medium portion of Swedish Cardamom Cinnamon Bun (Kanelbulle) (90 g) contains 306 kcal, with 46.4 g of net carbohydrates and 6.1 g of protein. Its glycemic index is 65 (Medium) for how fast it raises blood sugar, while its glycemic load per portion is 30.1 (High) for its actual effect.
- Carbs48.6 g63.1%
- Protein6.1 g7.9%
- Fat9.9 g28.9%
- Fibre2.2 g
Percentages of total energy (calories)
The queen of the Swedish coffee break (fika): rolls of dough scented with ground cardamom, filled with butter and cinnamon and sprinkled with crunchy white pearl sugar; a warm treat to enjoy in moderation because of its high glycemic load.
💡 Smart Nutritional Guidance
Consumption advice
Cinnamon and cardamom give it a rich flavour, but the amounts in one bun are small and do not offset the sugar and white flour in the dough, so watch the portion.
Best preparation methods
Enjoy it with a black coffee without sugar to balance the sweetness and avoid sugary drinks alongside it.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (90 g) |
|---|---|---|
| Calories | 340 kcal | 306 kcal |
| Protein | 6.8 g | 6.1 g |
| Carbohydrate | 54 g | 48.6 g |
| Available carbohydrate | 51.5 g | 46.4 g |
| Fat | 11 g | 9.9 g |
| Dietary fibre | 2.5 g | 2.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 35 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Swedish Cardamom Cinnamon Bun (Kanelbulle) good for weight loss?
It can fit a balanced plan with portion control: a 90 g portion gives 306 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Swedish Cardamom Cinnamon Bun (Kanelbulle) affect blood sugar?
Its glycemic index is 65 (Medium), a clinically reviewed estimate rather than a laboratory measurement. A typical 90 g portion has a glycemic load of 30.1 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Swedish Cardamom Cinnamon Bun (Kanelbulle)?
A typical 90 g portion of Swedish Cardamom Cinnamon Bun (Kanelbulle) provides about 306 kcal, 6.1 g protein, 48.6 g carbohydrate, 9.9 g fat and 2.2 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.