Sun-Dried Tomatoes in Extra Virgin Olive Oil
Quick answer
A medium portion of Sun-Dried Tomatoes in Extra Virgin Olive Oil (30 g) contains 64 kcal, with 5 g of net carbohydrates and 1.6 g of protein. Its glycemic index is 35 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 1.7 (Low) for its actual effect.
- Carbs6.9 g43.4%
- Protein1.6 g9.8%
- Fat3.3 g46.7%
- Fibre1.9 g
Percentages of total energy (calories)
Concentrated tomatoes dried under the Mediterranean sun and preserved in virgin olive oil: a rich source of fibre and the antioxidant lycopene, with a warm flavour and a low glycemic index (35).
💡 Smart Nutritional Guidance
Consumption advice
Gently blotting the pieces with kitchen paper noticeably lowers the calories without affecting their rich flavour.
Best preparation methods
Chopping two pieces over a green salad means you don’t need extra salt or processed dressings.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 215 kcal | 64.5 kcal |
| Protein | 5.2 g | 1.6 g |
| Carbohydrate | 23 g | 6.9 g |
| Available carbohydrate | 16.5 g | 5 g |
| Fat | 11 g | 3.3 g |
| Dietary fibre | 6.5 g | 1.9 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Special ingredients & supplements with a glycemic index (19), it ranks 6 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Sun-Dried Tomatoes in Extra Virgin Olive Oil good for weight loss?
It can be included in moderation: it contains 6.5 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 65 kcal.
How does Sun-Dried Tomatoes in Extra Virgin Olive Oil affect blood sugar?
Its glycemic index is 35 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 1.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Sun-Dried Tomatoes in Extra Virgin Olive Oil?
A typical 30 g portion of Sun-Dried Tomatoes in Extra Virgin Olive Oil provides about 65 kcal, 1.6 g protein, 6.9 g carbohydrate, 3.3 g fat and 1.9 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.