Sun-Dried Tomato Pesto Rosso with Almonds
Quick answer
A medium portion of Sun-Dried Tomato Pesto Rosso with Almonds (30 g) contains 114 kcal, with 2.5 g of net carbohydrates and 1.4 g of protein. Its glycemic index is 25 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0.6 (Low) for its actual effect.
- Carbs3.6 g12.6%
- Protein1.4 g5%
- Fat10.5 g82.4%
- Fibre1.1 g
Percentages of total energy (calories)
The red, coastal version of Italian pesto, blending the sweetness of sun-dried tomatoes with toasted almonds and olive oil. It provides the antioxidant lycopene with a very low glycemic index (25).
💡 Smart Nutritional Guidance
Consumption advice
Use it as a light spread in healthy sandwiches, a great alternative to processed mayonnaise.
Best preparation methods
Keep the jar in the fridge and cover the surface with a spoonful of olive oil to stop the ingredients from oxidising.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 380 kcal | 114 kcal |
| Protein | 4.8 g | 1.4 g |
| Carbohydrate | 12 g | 3.6 g |
| Available carbohydrate | 8.5 g | 2.5 g |
| Fat | 35 g | 10.5 g |
| Dietary fibre | 3.5 g | 1.1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 9 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Sun-Dried Tomato Pesto Rosso with Almonds good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 114 kcal.
How does Sun-Dried Tomato Pesto Rosso with Almonds affect blood sugar?
Its glycemic index is 25 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0.6 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Sun-Dried Tomato Pesto Rosso with Almonds?
A typical 30 g portion of Sun-Dried Tomato Pesto Rosso with Almonds provides about 114 kcal, 1.4 g protein, 3.6 g carbohydrate, 10.5 g fat and 1.1 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.