Sugar-Free Extra Virgin Olive Oil Mayonnaise
Quick answer
A medium portion of Sugar-Free Extra Virgin Olive Oil Mayonnaise (15 g) contains 98 kcal, with 0.1 g of net carbohydrates and 0.2 g of protein.
- Carbs0.1 g0.3%
- Protein0.2 g0.7%
- Fat10.8 g99%
- Fibre0 g
Percentages of total energy (calories)
A pure mayonnaise made only with extra virgin olive oil, egg yolk and lemon juice; completely free of sugar and refined vegetable oils, providing monounsaturated fats with no glycemic impact.
💡 Smart Nutritional Guidance
Consumption advice
Mind the energy density: one tablespoon contains about 100 calories, so measure it with a spoon rather than pouring freely.
Best preparation methods
A better choice than commercial mayonnaise made with soy and canola oils and hidden sugars.
Important Nutritional Note
Safety note: homemade mayonnaise made with raw, unpasteurised egg yolk carries a risk of salmonella, so pregnant women, older adults and people with weakened immunity should choose pasteurised commercial products.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (15 g) |
|---|---|---|
| Calories | 650 kcal | 97.5 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrate | 0.5 g | 0.1 g |
| Available carbohydrate | 0.5 g | 0.1 g |
| Fat | 72 g | 10.8 g |
| Dietary fibre | 0 g | 0 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 650 kcal per 100 g, ranking 43 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Sugar-Free Extra Virgin Olive Oil Mayonnaise good for weight loss?
Sugar-Free Extra Virgin Olive Oil Mayonnaise provides 650 kcal per 100 g, so it is high in calories and fits a weight-loss plan only in small, measured amounts; a 15 g portion gives 98 kcal.
How does Sugar-Free Extra Virgin Olive Oil Mayonnaise affect blood sugar?
Sugar-Free Extra Virgin Olive Oil Mayonnaise contains only 0.5 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Sugar-Free Extra Virgin Olive Oil Mayonnaise?
A typical 15 g portion of Sugar-Free Extra Virgin Olive Oil Mayonnaise provides about 98 kcal, 0.2 g protein, 0.1 g carbohydrate, 10.8 g fat and 0 g fibre.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.