Green Olives Stuffed with Carrot & Pepper
Quick answer
A medium portion of Green Olives Stuffed with Carrot & Pepper (30 g) contains 40 kcal, with 0.2 g of net carbohydrates and 0.3 g of protein. Its glycemic index is 15 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 0 (Low) for its actual effect.
- Carbs1.1 g10.4%
- Protein0.3 g3%
- Fat4.2 g86.5%
- Fibre1 g
Percentages of total energy (calories)
Pitted green olives stuffed with crunchy carrot, red pepper and lemony herbs; a delightful balance between the saltiness of olives and the natural sweetness of vegetables.
💡 Smart Nutritional Guidance
Consumption advice
A smart appetiser that helps you feel full before the main meal thanks to vegetable fibre and monounsaturated fats.
Best preparation methods
Rinsing them under running water before serving noticeably reduces the sodium without affecting the crunch.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 135 kcal | 40.5 kcal |
| Protein | 1.1 g | 0.3 g |
| Carbohydrate | 3.8 g | 1.1 g |
| Available carbohydrate | 0.6 g | 0.2 g |
| Fat | 14 g | 4.2 g |
| Dietary fibre | 3.2 g | 1 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 4 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Green Olives Stuffed with Carrot & Pepper good for weight loss?
It can be included in moderation: it contains 3.2 g of fibre per 100 g, which supports fullness, and a 30 g portion gives 41 kcal.
How does Green Olives Stuffed with Carrot & Pepper affect blood sugar?
Its glycemic index is 15 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 0 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Green Olives Stuffed with Carrot & Pepper?
A typical 30 g portion of Green Olives Stuffed with Carrot & Pepper provides about 41 kcal, 0.3 g protein, 1.1 g carbohydrate, 4.2 g fat and 1 g fibre.
Are stuffed olives canned or natural?
They are available both homemade and factory-made; always choose those kept in natural brine without artificial colourings.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.