Spreadable Cheese Triangles (The Laughing Cow)
Quick answer
A medium portion of Spreadable Cheese Triangles (The Laughing Cow) (17 g) contains 39 kcal, with 1.1 g of net carbohydrates and 1.9 g of protein.
- Carbs1.1 g11.2%
- Protein1.9 g19%
- Fat3.1 g69.8%
- Fibre0 g
Percentages of total energy (calories)
How many calories are in cheese triangles?
Who didn't grow up on a cheese-triangle sandwich at school? 😄 There are 230 calories per 100 g, and one triangle (about 17 g) has about 39 calories, with about 2 g of protein and 3 g of fat.
Do cheese triangles raise blood sugar?
No. They have little carbohydrate (6.5 g per 100 g), so the glycemic index does not apply. But watch out: it is the white-bread sandwich itself that raises blood sugar, not the cheese.
Are they suitable for weight loss?
Their big advantage is that they come ready-portioned, so you know exactly what you are eating. One or two triangles at breakfast is a reasonable choice. The problem starts when you eat 4 or 5 triangles one after another.
What to watch out for
- It is a processed cheese, which means it contains emulsifying salts to make it smooth and spreadable.
- It contains salt, and some types have less salt, so read the pack if you are watching your salt.
- There is also a "light" version with less fat.
How to eat them smartly
- You can spread it on brown bread or grain bread instead of white.
- You can eat it with cucumber and tomato; it becomes a lighter, more filling meal.
- With apple slices, it makes a nice snack.
Lighter alternatives
- Instead of 3 triangles: one triangle with a cup of yoghurt.
- If you want more protein: cottage cheese.
Nutrition values are approximate and can vary by country and product; WiBo Health is not affiliated with this brand.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (17 g) |
|---|---|---|
| Calories | 230 kcal | 39.1 kcal |
| Protein | 11 g | 1.9 g |
| Carbohydrate | 6.5 g | 1.1 g |
| Available carbohydrate | 6.5 g | 1.1 g |
| Sugar | not available | — |
| Fat | 18 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Glycemic index | Not applicable | |
| Glycemic load | Not applicable | |
| Insulin index | not tested | |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It provides 4.8 g of protein per 100 kcal, ranking 43 of 48 in Dairy & cheese (highest first).
Frequently asked questions
How many calories are in a cheese triangle?
One triangle (about 17 g) has about 39 calories.
Do cheese triangles raise blood sugar?
No, they have little carbohydrate. The bread you eat with them is what makes the difference.
Are cheese triangles suitable for weight loss?
Yes, in a reasonable amount (one or two triangles), because they are portioned and easy to count.
Are cheese triangles healthy for children?
They contain protein and calcium, but also salt. So make them part of a varied breakfast, not on their own every day.
Read also
References & Scientific Sources
- The glycemic index does not apply because this food is low in available carbohydrate (6.5 g per 100 g, about 1.1 g in the typical portion), whereas a GI test requires eating 25 to 50 g of available carbohydrate, that is, roughly 400 to 770 g of this food in one go, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Medically reviewed by Dr. Wassim Habib | Founder, WiBo Health · 31 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.