Spicy Jalapeño Guacamole Dip
Quick answer
A medium portion of Spicy Jalapeño Guacamole Dip (50 g) contains 78 kcal, with 1 g of net carbohydrates and 1 g of protein.
- Carbs4.4 g20.3%
- Protein1 g4.6%
- Fat7.2 g75.1%
- Fibre3.4 g
Percentages of total energy (calories)
Mexico’s best-known healthy dip: mashed fresh avocado mixed with chopped tomato, coriander, lime and hot jalapeño; a real treasure of fibre and monounsaturated fats with no effect on blood sugar.
💡 Smart Nutritional Guidance
Consumption advice
Avocado’s high fibre (more than 70% of its carbohydrates are fibre) keeps the net carbs very low, ideal for people with diabetes.
Best preparation methods
Eat it with crunchy cucumber and carrot sticks instead of fried tortilla chips to keep your energy balance in check.
Important Nutritional Note
This food does not need a glycemic index, but the foods eaten with it determine the meal’s effect on blood sugar.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (50 g) |
|---|---|---|
| Calories | 155 kcal | 77.5 kcal |
| Protein | 2 g | 1 g |
| Carbohydrate | 8.8 g | 4.4 g |
| Available carbohydrate | 2 g | 1 g |
| Fat | 14.5 g | 7.2 g |
| Dietary fibre | 6.8 g | 3.4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
It has 155 kcal per 100 g, ranking 26 of 43 in Sauces, pickles & olives (lowest first).
Related foods from the same family:
Frequently asked questions
Is Spicy Jalapeño Guacamole Dip good for weight loss?
It can be included in moderation: it contains 6.8 g of fibre per 100 g, which supports fullness, and a 50 g portion gives 78 kcal.
How does Spicy Jalapeño Guacamole Dip affect blood sugar?
Spicy Jalapeño Guacamole Dip contains only 2 g of available carbohydrate per 100 g, so the glycemic index does not apply and its direct effect on blood sugar is minimal. The meal’s effect depends on what you eat with it, such as bread, rice or sweetened sauces.
What is the nutritional value of a typical portion of Spicy Jalapeño Guacamole Dip?
A typical 50 g portion of Spicy Jalapeño Guacamole Dip provides about 78 kcal, 1 g protein, 4.4 g carbohydrate, 7.2 g fat and 3.4 g fibre.
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References & Scientific Sources
- The glycemic index does not apply because this food has less than 5 g of available carbohydrate per 100 g, and a GI test requires 25 to 50 g of available carbohydrate, per: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.