Walnut Maamoul with Cinnamon & Mahlab
Quick answer
A medium portion of Walnut Maamoul with Cinnamon & Mahlab (35 g) contains 126 kcal, with 14.9 g of net carbohydrates and 2.2 g of protein. Its glycemic index is 52 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 7.7 (Low) for its actual effect.
- Carbs16.1 g50.9%
- Protein2.2 g6.9%
- Fat5.9 g42.3%
- Fibre1.2 g
Percentages of total energy (calories)
The jewel of Levantine hospitality, shaped in traditional wooden moulds: a fine semolina and ghee dough scented with mahlab, wrapped around a rich filling of walnuts spiced with cinnamon and orange blossom water, combining the richness of nuts with heritage spices.
💡 Smart Nutritional Guidance
Consumption advice
The walnuts raise the share of unsaturated fats and fibre, which lowers the glycemic index of each piece (GI = 52) compared with sweets filled with cream or sugar.
Best preparation methods
One piece with green tea or bitter coffee is satisfying and curbs the urge for more sweets.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (35 g) |
|---|---|---|
| Calories | 360 kcal | 126 kcal |
| Protein | 6.2 g | 2.2 g |
| Carbohydrate | 46 g | 16.1 g |
| Available carbohydrate | 42.5 g | 14.9 g |
| Fat | 17 g | 5.9 g |
| Dietary fibre | 3.5 g | 1.2 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sweets & desserts with a glycemic index (54), it ranks 6 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Walnut Maamoul with Cinnamon & Mahlab good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 35 g portion gives 126 kcal.
How does Walnut Maamoul with Cinnamon & Mahlab affect blood sugar?
Its glycemic index is 52 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 35 g portion has a glycemic load of 7.7 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Walnut Maamoul with Cinnamon & Mahlab?
A typical 35 g portion of Walnut Maamoul with Cinnamon & Mahlab provides about 126 kcal, 2.2 g protein, 16.1 g carbohydrate, 5.9 g fat and 1.2 g fibre.
Is walnut maamoul healthier than date maamoul?
Walnut maamoul usually contains fewer carbohydrates and more healthy fats, plus fibre that slows sugar absorption, which makes it a better choice for steady blood sugar.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.