Smoky Apple Cider Vinegar BBQ Sauce
Quick answer
A medium portion of Smoky Apple Cider Vinegar BBQ Sauce (30 g) contains 36 kcal, with 7.5 g of net carbohydrates and 0.4 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 3.4 (Low) for its actual effect.
- Carbs7.8 g91.8%
- Protein0.4 g4.2%
- Fat0.1 g4%
- Fibre0.3 g
Percentages of total energy (calories)
A barbecue sauce inspired by Carolina tradition: a warm, tangy base of natural apple cider vinegar, tomato and smoke, with far less sugar than thick commercial BBQ sauces.
💡 Smart Nutritional Guidance
Consumption advice
The natural apple cider vinegar cuts the sweetness and helps slow digestion, giving a low glycemic index (45).
Best preparation methods
It has about 36 calories per serving, compared with about 50-60 in commercial sauces rich in high-fructose corn syrup.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (30 g) |
|---|---|---|
| Calories | 120 kcal | 36 kcal |
| Protein | 1.2 g | 0.4 g |
| Carbohydrate | 26 g | 7.8 g |
| Available carbohydrate | 24.9 g | 7.5 g |
| Fat | 0.5 g | 0.1 g |
| Dietary fibre | 1.1 g | 0.3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Sauces, pickles & olives with a glycemic index (21), it ranks 17 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Smoky Apple Cider Vinegar BBQ Sauce good for weight loss?
It can fit a balanced plan with portion control: a 30 g portion gives 36 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Smoky Apple Cider Vinegar BBQ Sauce affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 30 g portion has a glycemic load of 3.4 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Smoky Apple Cider Vinegar BBQ Sauce?
A typical 30 g portion of Smoky Apple Cider Vinegar BBQ Sauce provides about 36 kcal, 0.4 g protein, 7.8 g carbohydrate, 0.1 g fat and 0.3 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.