Slow-Roasted Lamb Shoulder with Garlic & Potatoes
Quick answer
A medium portion of Slow-Roasted Lamb Shoulder with Garlic & Potatoes (250 g) contains 800 kcal, with 27 g of net carbohydrates and 62.5 g of protein. Its glycemic index is 45 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 12.2 (Medium) for its actual effect.
- Carbs30 g15%
- Protein62.5 g31.3%
- Fat47.5 g53.6%
- Fibre3 g
Percentages of total energy (calories)
Slow oven cooking at its finest: melt-in-the-mouth lamb shoulder roasted with whole garlic cloves, rosemary sprigs and potato cubes that soak up the juices; a huge amount of protein (62.5 g) and a richness that calls for watching the calories.
💡 Smart Nutritional Guidance
Consumption advice
The fat in lamb slows stomach emptying and the absorption of the potato starch, which gives the dish a low glycemic index (45).
Best preparation methods
Stick to a moderate portion and have a generous rocket and cucumber salad alongside to ease digestion and balance the richness.
Important Nutritional Note
Calorie note: a 250 g portion provides 800 kcal and 47.5 g of fat, about two-thirds of the daily fat limit, so a smaller portion is better if you watch your weight or blood lipids.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 320 kcal | 800 kcal |
| Protein | 25 g | 62.5 g |
| Carbohydrate | 12 g | 30 g |
| Available carbohydrate | 10.8 g | 27 g |
| Fat | 19 g | 47.5 g |
| Dietary fibre | 1.2 g | 3 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (46), it ranks 33 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Slow-Roasted Lamb Shoulder with Garlic & Potatoes good for weight loss?
It can fit a balanced plan with portion control: a 250 g portion gives 800 kcal, and what matters most is your total daily intake and the rest of the meal.
How does Slow-Roasted Lamb Shoulder with Garlic & Potatoes affect blood sugar?
Its glycemic index is 45 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 12.2 (Medium), so it is best combined with protein or fibre-rich vegetables.
What is the nutritional value of a typical portion of Slow-Roasted Lamb Shoulder with Garlic & Potatoes?
A typical 250 g portion of Slow-Roasted Lamb Shoulder with Garlic & Potatoes provides about 800 kcal, 62.5 g protein, 30 g carbohydrate, 47.5 g fat and 3 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
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- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.