Seasoned Spiral Curly Fries
Quick answer
A medium portion of Seasoned Spiral Curly Fries (115 g) contains 368 kcal, with 44.3 g of net carbohydrates and 4.4 g of protein. Its glycemic index is 72 (High) for how fast it raises blood sugar, while its glycemic load per portion is 31.9 (High) for its actual effect.
- Carbs48.3 g51.3%
- Protein4.4 g4.6%
- Fat18.4 g44%
- Fibre4 g
Percentages of total energy (calories)
Crispy fried potato spirals seasoned with paprika and garlic powder; hugely popular for their bold flavour, but their high glycemic index (72) calls for portion control.
💡 Smart Nutritional Guidance
Consumption advice
Portion size matters most: share the pack and avoid eating a large one on your own.
Best preparation methods
Mind the high salt content, and choose water rather than soft drinks alongside.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (115 g) |
|---|---|---|
| Calories | 320 kcal | 368 kcal |
| Protein | 3.8 g | 4.4 g |
| Carbohydrate | 42 g | 48.3 g |
| Available carbohydrate | 38.5 g | 44.3 g |
| Fat | 16 g | 18.4 g |
| Dietary fibre | 3.5 g | 4 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Fast food with a glycemic index (29), it ranks 29 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Seasoned Spiral Curly Fries good for weight loss?
It can be included in moderation: it contains 3.5 g of fibre per 100 g, which supports fullness, and a 115 g portion gives 368 kcal.
How does Seasoned Spiral Curly Fries affect blood sugar?
Its glycemic index is 72 (High), a clinically reviewed estimate rather than a laboratory measurement. A typical 115 g portion has a glycemic load of 31.9 (High), so it is best to reduce or split the portion and combine it with protein and fibre.
What is the nutritional value of a typical portion of Seasoned Spiral Curly Fries?
A typical 115 g portion of Seasoned Spiral Curly Fries provides about 368 kcal, 4.4 g protein, 48.3 g carbohydrate, 18.4 g fat and 4 g fibre.
Read also
- HbA1c & Insulin Resistance: Comprehensive Clinical GuideArticle
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Silent Fatty Liver (MASLD/NAFLD): Clinical GuideArticle
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.