Royal Damascene Kebab with Layered Eggplant
Quick answer
A medium portion of Royal Damascene Kebab with Layered Eggplant (250 g) contains 612 kcal, with 14.5 g of net carbohydrates and 50 g of protein. Its glycemic index is 30 (Low) for how fast it raises blood sugar, while its glycemic load per portion is 4.3 (Low) for its actual effect.
- Carbs22.5 g14.9%
- Protein50 g33.1%
- Fat35 g52.1%
- Fibre8 g
Percentages of total energy (calories)
The crown of Damascene oven-tray dishes: layers of grilled minced-meat kebab seasoned with seven spices, arranged with caramelised aubergine slices and tomato; a huge amount of protein (50 g) and a minimal glycemic load (4.3).
💡 Smart Nutritional Guidance
Consumption advice
Roasting the aubergine in the oven instead of frying it in oil cuts the total fat considerably without losing its smoky flavour.
Best preparation methods
Aubergine fibre slows digestion and supports fullness, and its skin contains the antioxidant nasunin.
Important Nutritional Note
For people with diabetes or insulin resistance, it is always recommended to consider the total glycemic load (GL) of the meal rather than relying on the glycemic index alone.
Nutrition facts
| Nutrient | Per 100 g | Per typical portion (250 g) |
|---|---|---|
| Calories | 245 kcal | 612.5 kcal |
| Protein | 20 g | 50 g |
| Carbohydrate | 9 g | 22.5 g |
| Available carbohydrate | 5.8 g | 14.5 g |
| Fat | 14 g | 35 g |
| Dietary fibre | 3.2 g | 8 g |
The typical portion is approximate, for comparison purposes.
Comparison & smarter alternatives
Among the foods in Arabic dishes with a glycemic index (46), it ranks 11 (lowest first).
Smart alternatives from the same family:
Frequently asked questions
Is Royal Damascene Kebab with Layered Eggplant good for weight loss?
It can be a useful part of a weight-loss plan because it provides 8.2 g of protein per 100 kcal, and protein supports fullness. A 250 g portion gives 613 kcal.
How does Royal Damascene Kebab with Layered Eggplant affect blood sugar?
Its glycemic index is 30 (Low), a clinically reviewed estimate rather than a laboratory measurement. A typical 250 g portion has a glycemic load of 4.3 (Low), so the effect of this portion on blood sugar is limited.
What is the nutritional value of a typical portion of Royal Damascene Kebab with Layered Eggplant?
A typical 250 g portion of Royal Damascene Kebab with Layered Eggplant provides about 613 kcal, 50 g protein, 22.5 g carbohydrate, 35 g fat and 8 g fibre.
Read also
- Prediabetes: How to Stop the Train and Lower Your HbA1cGuide
- Gestational Diabetes Guide: Normal Levels and Foods to EatGuide
References & Scientific Sources
- The glycemic index of this food is a clinically reviewed estimate by the WiBo Health medical team, not a laboratory measurement from the International GI Tables (Atkinson 2021). GI bands (low ≤ 55 · medium 56–69 · high ≥ 70) follow: ISO 26642:2010. Food products — Determination of the glycaemic index (GI) and recommendation for food classification. International Organization for Standardization; 2010. www.iso.org/standard/43633.html
- Definition of available carbohydrate and glycemic load: FAO/WHO. Carbohydrates in human nutrition: report of a joint FAO/WHO expert consultation. FAO Food and Nutrition Paper 66. Rome; 1998. www.fao.org/4/w8079e/w8079e00.htm
Reviewed by the WiBo Health medical team · Last reviewed 13 October 2026
Disclaimer: This guidance is for nutritional lifestyle orientation and does not constitute a diagnostic medical device under EU Regulation MDR 2017/745.